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TAKE 5: BITE SIZED RELAXATION PODCASTS DESIGNED FOR PRE-SERVICE BRIEFINGS AND TEAM MEETINGS, the wellbeing initiative designed for the hospitality sector, launched at the beginning of lockdown offering a free self-care toolkit to help keep your mental health in shape.

Part 2 of this project launches today, just in time for the reopening of our industry. Take 5 is a set of five-minute relaxation podcasts created specifically for use in pre-service briefings and team meetings, designed to help you take 5 minutes to stop and relax.

The project is the idea of Craig Prentice, founder of mum, hospitality talent partner, who has designed this initiative in collaboration with marketing freelancer Peter Kerwood, featuring podcasts created by wellbeing coach Andrew Johnson.

Craig explained: “Take 5 offers accessible, bite-sized relaxation tools which can be used anytime in or out of the workplace when you simply want time out.”

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